Healthier Recipes

Clean Turkey Burgers

These Meal Prep {Clean} Turkey Burgers are super filling & easy to make. Anyone can do it! Adding different ingredients every time keeps things interesting, I kinda work with what I’ve got in the fridge. As long as they form a patty you should be fine, just make sure there’s enough flavor, onions help that area out a lot!

This time I started with chopping up some onion, green onion, shredding carrots, chopping half an Anaheim pepper.

First I sautéed the white onion & pepper in a pan with a little olive oil & minced garlic. Long enough until the onions are turning translucent.

In a bowl I added a lb of ground turkey, the shredded carrot, green onions, salt, pepper & red pepper flakes. Mix that around.

Once onions and peppers are done add them to the ground turkey mixture, combine and cut into 4 quarters.

Spray pan with olive oil spray and form 4 patties. Cook 10 min on each side until fully cooked through.

When you add so many fun ingredients you don’t even need a bun! A lot of times I make these and eat them with a side of veggies and it gives me a super healthy lunch or dinner without the added carbs!

A dish I love having as part of  meal prep for the week, you can double it if need be, this will last me for 4 lunches for myself since I’m usually the only one home during that time its perfect! And makes the day just that much easier!

Ingredients:

• 1/4-1/2 cup white onion diced
• 1/2 anaheim pepper diced
• 1 tsp garlic minced
• 1 TBS extra virgin olive oil
• 1 lb ground turkey
• 1 carrot finely shredded
• 1/4 cup green onion chopped
• 1/2 tsp salt himilayan
• 1/2 tsp pepper
• 1/2 tsp red pepper flake

Instructions:

1. Add diced white onion, anaheim pepper, minced garlic and olive oil to a pan.
2. Sautee until onions are translucent.
3. In a bowl add ground turkey, carrot, green onion, salt, pepper, & red pepper flakes and mix together.
4. When onion mixture is done add that to ground turkey mixture. Mix until well combined.
5. Divide into 4 patties and over medium heat, spray pan with olive oil spray and add patties.
6. Cook 10 min on each side until fully cooked through. Enjoy with or without a bun!